Gewicht registratie (niet in logboek) voor 20 mei 2020
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62,1 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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2795 kcal
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Vet: 108,11g | Eiwit: 83,49g | Kolhy: 420,41g.
Ontbijt: Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Granny Smith Apples, Quaker Rice Cakes - White Cheddar, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Clif Bar Clif Kid Z Bar Protein - Peanut Butter Chocolate, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Welch's Grape Jelly, Planters Crunchy Peanut Butter, Bananas , Plum, Nutella Hazelnut Spread. Diner: Honeymaid Graham Crackers, Nutella Hazelnut Spread, WinCo Foods Monterey Jack Chese, Golden Sun Multigrain Impact Wraps, Valentina Hot Sauce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Rosarita Refried Beans, Daisy Sour Cream, Calavo Avocado. Snacks/Andere: Snyder's of Hanover Mini Pretzels, Strawberries, Mott's All Natural Fruit Snacks, Organic Coconut Flour, Dark Chocolate Premium Baking Chips, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup, Reese's Miniature Peanut Butter Cups (3), Fiber One Soft Baked Bars Cinnamon Coffee Cake. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
20 mei 20 door lid: liv001
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20 mei 20 door lid: jcmama777
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20 mei 20 door lid: PurpleAsh93
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20 mei 20 door lid: tatauu22
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Nice!! 👍 in the right direction 😊🍀🌈👍
20 mei 20 door lid: damablack13
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20 mei 20 door lid: srossca
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I have a question since I just started . If you lose weight, does your daily calorie intake decrease?
20 mei 20 door lid: nanamare1027
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It does nana. It's good to check calorie intake when you lose a significant amount. Welcome to FS! Ask away, chat away.
20 mei 20 door lid: tatauu22
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20 mei 20 door lid: nanamare1027
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Thanks dama and tatauu! Srossca yes I am in maintenance. 💪🏼 Nana- yes I recalculated once I lost weight and got down to goal. The app put me WAY higher In calories, but I don’t go off of that. It was way too much for me. Just go off of whatever feels good for you and keeps you in the same 5-7 lb range give or take! 🤗
20 mei 20 door lid: PurpleAsh93
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20 mei 20 door lid: Retta Smith
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20 mei 20 door lid: Linedrive841
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PurpleAsh93's Gewicht Geschiedenis
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