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WHOOOOOOOHOOOOOOOO! Day 4 and I stayed under 20 carbs and my "sweet tooth" is getting back under control! I just want to thank everyone for all the encouraging words and post. I LOVE YOU ALL - SENDING MY PRAYERS TO ALL OF YOU! Have a great night and rest of the week!
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1194 kcal
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Vet: 82,66g | Eiwit: 98,02g | Kolhy: 13,49g.
Ontbijt: Water (Bottled), String Cheese, Carbmaster Raspberry Yogurt. Lunch: Ceasar Dressing, Lettuce, Chicken Breast. Diner: water, Cheddar Cheese, mushroom, Eggs. Snacks/Andere: diet dr pepper, Deli Delux American cheese, String Cheese. meer...
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2194 kcal
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Activiteit:
Zitten - 1 uur, Autorijden - 2 uren, Bureauwerk - 5 uren, Wandelen (Snel) - 6,5 km/h - 45 minuten, Rusten - 7 uren en 15 minuten, Slapen - 8 uren. meer...
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