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Trying to stay healthy and fit @ 55 💪. Age and injuries on one side, community and commitment on the other. Thanks FS community for all your help.
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2085 kcal
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Vet: 76,30g | Eiwit: 167,51g | Kolhy: 146,79g.
Ontbijt: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Chicken Noodle Soup (Home Recipe). Diner: Broccoli, Chicken Wing, Meijer Mediterranean Salad, Honeysuckle White Turkey Meatloaf. Snacks/Andere: Corona Corona Extra. meer...
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1963 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren, Rusten - 15 uren en 15 minuten. meer...
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1 tot 20 van 42
 Reacties
13 mei 20 door lid: ensyweensyspider
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13 mei 20 door lid: jcmama777
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13 mei 20 door lid: peeperjj
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13 mei 20 door lid: best@fitness90
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looking good, fit and healthy
13 mei 20 door lid: Hawman
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13 mei 20 door lid: D3m1g0d
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You are looking great! 💪👏
13 mei 20 door lid: Keilin_4
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Wow, I hope to be as solid as you when I’m 55💪🏽
13 mei 20 door lid: enr4hisglory
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13 mei 20 door lid: PamO123
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13 mei 20 door lid: meepersjeepers
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13 mei 20 door lid: davidsprincess
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Looking great at 55! You're going to be one hot 80 year-old someday!
13 mei 20 door lid: kpwcalories
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13 mei 20 door lid: Katsolo
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Ok, turn you over, I think you are done! LOL 😆 Good job!
13 mei 20 door lid: Premiumheart11
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Stunning job!!!! Well done all your effort and hard work shows 💪💪💪💪💪💪
13 mei 20 door lid: ocean_girl
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13 mei 20 door lid: IvyStrong
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Trying to get there!! My girl wants abs :)
13 mei 20 door lid: NOSMAN
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Community and commitment on the other (side) clearly have the upper hand! You are living proof that looking great has nothing to do with age! Well done!
13 mei 20 door lid: silkian
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13 mei 20 door lid: mountainman75
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you look great and sound motivated!
13 mei 20 door lid: nfisher244
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