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Freaking sucks ass I have to lose weight over again!!! SUCKS ASS!!! I'm so mad...and I know I have no one other than me to blame...but really??? This stuff is hard!! I'm really going to focus on counting calories...and paying attention to everything. I did great today counting my calories...but then I failed at the end. I have this I don't give a shit attitude!! But I'm still pissed about gaining it all back!! :( But I will prevail!!!!
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77,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1266 kcal
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Vet: 44,53g | Eiwit: 75,62g | Kolhy: 138,10g.
Ontbijt: Extra Large Grade AA Egg, Freshly Brewed Coffee (Grande). Lunch: BRKSTN SM CRMY COT CHSE, Broccoli, Classic Yellow Mustard, NATURAL CHOICE OVEN RSTD TKY, Dutch Country Extra Fiber Bread. Diner: tombstone. Snacks/Andere: Nonfat Tazo Chai Tea Latte (Tall), Colby Jack Cheese, Premium Saltine Crackers with Multigrain, apple. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
i find that when i get ready to eat and i get a glass of water and drink it before i sit down to eat i end up consuming way less than i normally would. also i try to drink a bottle of water an hour, and when i have to make a trip to the bathroom i drink another botltle of water. the human body doesnt have a way to signal your thirsty its just the tummy saying food whether your really hungry or not.
04 okt 10 door lid: teajunkie
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Yeah...I know that routine!! But mine is no self control!! I really wish I could just turn off the switch! I see my husband eat whatever he wants and I wish I could do that!! I wish I could eat a big greasy burger but then again...I want to lose weight. So this has been my issue for the past few months. Of course it does not help when we are packing up to move. So what do we do at night for dinner??? We go out! Its just hard and I'm such an emotional eater!! But I did just fine for one year...I lost 35 pounds on my own. I just need to get back into the game again!! Thanks so much Teajunkie!!!
06 okt 10 door lid: alohaneen
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