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I glad to see the weight is going back down. I've been drinking more water and watching my salt intake.
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89,9 kg
Tot nu toe verloren: 32,1 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1361 kcal
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Vet: 49,27g | Eiwit: 53,57g | Kolhy: 173,33g.
Ontbijt: J.C. Potter Pork Sausage, Cuban Coffee, Schwan's French Baguette Bread, Cuban Coffee, Unsalted Whipped Butter Stick, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Taco Bell Doritos, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Andere: Kirkland Signature Golden Margarita, Florida's Natural 100% Pure Florida Orange Juice, Florida's Natural 100% Pure Florida Orange Juice. meer...
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Gewichtsafname van 1,8 kg per week
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 Reacties
Awesome drop and I love your picture friend 🤗💜💚
07 mei 20 door lid: jcmama777
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07 mei 20 door lid: John10251
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Great loss there. I also love the picture
07 mei 20 door lid: tatauu22
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keeping your sodium down below 1500 is doable I use NO SALT substitute and got used to it just fine, also CAVENDAR'S NO SALT SPICE is great on everything order both on line.
07 mei 20 door lid: oxdrover
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07 mei 20 door lid: squirlz88
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I applaud your efforts toward success, Thamy🤙🏼 And great comments based on an experience from someone you personally know, Tassos67. I joined FS in Aug 2019; it can be a great forum for encouragement, support, and tools to successfully reach your weight loss goals. Check out member profiles/journals/posts for those who are consistent, focused, and health minded. Beware of members who use FS for a personal diary or social outlet bc YOU deserve more than a "chat room" to stay on the path to your best life!
07 mei 20 door lid: acomandr
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And btw, you are as GORGEOUS on the outside as you are on the inside ;-)
07 mei 20 door lid: acomandr
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Congratulations! Keep up the good work!
07 mei 20 door lid: jnix911
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5lbs is great! Have you tried increasing your potassium intake while lowering your sodium?
07 mei 20 door lid: Glaz3ddonut
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08 mei 20 door lid: Speedy2001
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Woot woot! Fantastic job :)
08 mei 20 door lid: SunflowerMellow
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09 mei 20 door lid: D3m1g0d
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