cathyorkshirelass's Logboek, 03 mei 20

leftover organic lamb, spinach , green pepper, mint and parsley. Honeydew melon and blueberries. Total cals 354

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1584 kcal

Vet: 72,48g | Eiwit: 76,22g | Kolhy: 160,62g.   Ontbijt:  Honey , Tesco Strawberries, Tesco Medium Eggs,  Bananas . Lunch:  Blueberries , Tesco Honeydew Melon,  Pepper,  Lamb Shoulder,  Spinach . Diner:  Onions ,  Cooked Kale (from Fresh, Fat Not Added in Cooking), Asda Trimmed Fine Beans, Waitrose Butternut Squash,  Minced Beef (85% Lean / 15% Fat) . Snacks/Andere:  Kombucha, Thorntons 70% Dark Chocolate ,  Banana Bread,  Coffee. meer...

1812 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...