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Okay, this stay at home order is not helping my waistline. But I know it is the mindless nibbling, and not doing my exercises. Too much vegging out on the sofa binging on Netflix. My love-hate more hate relationship with my scale just reminded me that I can't slack off. I have about 40 more pounds to go and I know the last few are extra skin weight. I miss my agua-aerobics but it is what it is for now.
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92,3 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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1881 kcal
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Vet: 55,61g | Eiwit: 101,73g | Kolhy: 197,10g.
Ontbijt: Cuban Coffee, Whole Wheat Bread, Unsalted Whipped Butter Stick, Fairlife Fat Free Ultra-Filtered Milk, Body Fortress 100% Premium Chocolate Whey Protein, Cuban Coffee. Lunch: Jack Link's Teriyaki Beef Jerky (42g). Diner: Big Bowl Chicken Pot Stickers, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Andere: Franzia Sunset Blush Wine, Hershey's Payday, Crystal Light Lemonade Drink Mix. meer...
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2538 kcal
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Activiteit:
Winkelen - 30 minuten, Koken - 15 minuten, TV Kijken - 1 uur, Bureauwerk - 1 uur, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 12 uren en 15 minuten. meer...
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Gewichtstoename van 1,6 kg per week
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