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Last night I ate skirt steak and big bowl of cereal. I'm not adding it to food journal. I ate the food not as a pig out but as a sort of waking up of my metabolism. I've been losing so slowly so I thought maybe a day or two every so often where I don't eat too little would be good for me. We'll see. I'm just recording it here. No one needs to comment. Thanks!
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1000 kcal
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Vet: 20,34g | Eiwit: 64,16g | Kolhy: 152,71g.
Ontbijt: sara lee bread 45, hazelnut coffee, milk. Lunch: yoplait yogurt pineapple, sara lee 45. Diner: creamed spinach, gefilte. meer...
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 Reacties
A couple years ago I was counting calories and "zig-zagging" them. High day, average day, low day. That way it fooled my body and it did help jump start my metabolism/weight loss. Hope the same is true for you!
29 sep 10 door lid: biblioholic03
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