ghulamhussenchohan's Logboek, 26 apr 20

failure its not an option, still 27 days to go... make your effort bigger than your excuses :)

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1082 kcal

Vet: 22,49g | Eiwit: 54,50g | Kolhy: 177,71g.   Ontbijt:  Coffee with Sugar, Sahara Sari Kurma, GaGa Mie Goreng Extra Pedas Lada Hitam,  Thin Sliced Beef Luncheon Meat ,  Nasi Putih. Diner: Ultimate Nutrition Creatine Monohydrate,  Orange, Sahara Sari Kurma,  Shrimp (Mixed Species, Moist Heat, Cooked) , Hoka Hoka Bento Nasi Putih. meer...

2637 kcal

Activiteit: Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Squats - 15 minuten, Gym (Turnen) - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...