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Did well today. Eating frequent small meals keeps me from getting hungry. I can and will be successful.
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1121 kcal
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Vet: 32,21g | Eiwit: 90,32g | Kolhy: 130,16g.
Ontbijt: Cinnamon, Quick Oatmeal (1 or 3 Minutes), Fuji Apples. Lunch: Baby Carrots, Tostitos Medium Salsa, Pilgrim's Pride Boneless Skinless Chicken Breast, Lettuce, Celery, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dried Hibiscus Flowers. Diner: 1% Fat Milk, Parmesan Cheese (Grated), Cooked Spaghetti Squash. Snacks/Andere: Almonds. meer...
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2657 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 28 minuten, Slapen - 8 uren, Rusten - 15 uren en 32 minuten. meer...
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