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tuna melt and fruit. fake cheese as i call it lol does melt well
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1811 kcal
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Vet: 73,03g | Eiwit: 76,35g | Kolhy: 208,58g.
Ontbijt: Tesco Easy Peeler Satsuma, Asda Red Seedless Grapes, Asda Gala Apple, Tesco Cheese Slice, Tesco Tuna Mayonnaise, Hovis Thick White Bread. Lunch: Tesco Potato Loops, Tesco Beef and Blackbean. Diner: Flora Light Spread, Carrots , Colman's Tartare Sauce, Tesco New Potatoes, Lidl Marrowfat Peas, Aldi Breaded Haddock Fillet. Snacks/Andere: Cadbury Buttons Easter Egg, Chocolate Covered Raisins, Alpro Unsweetened Almond Milk. meer...
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 Reacties
Looking at your Journal, can see you lost lots of weight. Please how many calories do you eat a day to achieve this. I am really struggling. I even starve somedays.😭
20 apr 20 door lid: Chimdi804
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You can go on a few sites and out in estimated calories mine says to lose around 1-2 lbs a week stick between 1500 and 1650 so I try to do this. I'm currently trying to eat 3 healthy meals no snacks I find this is around 1400- 1500 xx
21 apr 20 door lid: annmarie1987
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Never starve yourself try small meals regularly and add loads of low cal veg
21 apr 20 door lid: annmarie1987
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21 apr 20 door lid: Chimdi804
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Hi Ann Marie
scrummylicious!
I love cheese the processed variety actually have less fat content, but I read somewhere that Feta is the lowest fat( which in gonna have now!)
21 apr 20 door lid: sleekbeach
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Can I please ask you, what kind of diet are you on? It isn’t a keto diet? Well done for losing so much weight x
30 apr 20 door lid: Kong Golke
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I calorie count. I stay between 1500 and 1700 and just have a varied diet. 3 meals a day and try for home cooked
01 mei 20 door lid: annmarie1987
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Aw, thank you for the tips. You are doing brilliantly. Keep going xx
01 mei 20 door lid: Kong Golke
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Thank you. I dont kick myself for bad days and just keep going
01 mei 20 door lid: annmarie1987
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That’s the wonderful attitude 😎😍
01 mei 20 door lid: Kong Golke
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