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Felt a bit low last week and ate like a horse but bk on track now ... 5 stone loss in total in 16months .
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1423 kcal
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Vet: 77,69g | Eiwit: 60,80g | Kolhy: 120,58g.
Ontbijt: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Baby Button Mushrooms, Tesco Cherry Tomatoes, Tesco Smoked Back Bacon Rashers. Lunch: Nut Bread, Bananas , Tesco Pink Lady Apples. Diner: Asda Cheese Coleslaw , Olives, Tesco 100% Beef Burgers, Pork Sausage (Cooked), Tesco Cheese Slice, Spinach, Heinz Tomato Sauce. Snacks/Andere: Marmite Oven Baked Cashews. meer...
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2094 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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 Reacties
fantastic achievement, well done
16 apr 20 door lid: peat_68
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Amazing transformation well done you look super x
16 apr 20 door lid: paulw69
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Still need a whistle feature on this app 😏👏
16 apr 20 door lid: humpTdumpty
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16 apr 20 door lid: jontyboy
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16 apr 20 door lid: HMNCLST
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17 apr 20 door lid: Chestnut63
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Ah you look great. Your arms look very elegant I must say.
17 apr 20 door lid: Anne_145
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Excellent! Very inspirational ☑️
17 apr 20 door lid: 76kirstin
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You look fantastic 😘❤️ Well done 😊
17 apr 20 door lid: bubblegum14
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What an incredible achievement. Well done 🙂
21 apr 20 door lid: pebbleperson
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Thank you. Best thing I ever did was quit alcohol and eat clean on paleo/primal lifestyle. I definitely will keep it up ! Now and again I have a treat or 2!!😉
21 apr 20 door lid: cathyorkshirelass
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What’s going to be the treat for this weekend x
21 apr 20 door lid: paulw69
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Gonna be good this weekend paul , still trying to get weight back down from 2 weeks ago after stuffing my face with pizza n chocolate lol x
21 apr 20 door lid: cathyorkshirelass
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21 apr 20 door lid: paulw69
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