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feeling better.decided to stop taking my multivitamin at night,and go back to taking it after breakfast.i noticed that after i started taking it at night i would get halfway through the day and feel like crap. my sleep couldn't have been better,but i felt like i could sleep all day long,too.it just wasn't like that when i took it during the day;if i could only remember to take it!! 8-/
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70,1 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: 100%.
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1090 kcal
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Vet: 49,54g | Eiwit: 49,55g | Kolhy: 115,33g.
Ontbijt: go-gurts berry blue blast, Crunchy Granola Bars - Oats 'n Honey, splenda flavors for coffee, coffee. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized) , Extreme Kickin' Cheddar Potato Crisps, sara lee soft & smooth honey whole grain white, ranch dressing, baby carrots, lettuce, miracle whip light, oscar mayer oven roasted chicken breast. Diner: diet pepsi, low sodium ritz crackers, miracle whip light, Pink Salmon (Drained Solids, Canned) , cream of mushroom soup, onion, potato . Snacks/Andere: water. meer...
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1993 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 10 minuten, Fitness (Minder Belastende Oefeningen) - 17 minuten, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Autorijden - 22 minuten, Rusten - 14 uren en 26 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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