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yesterday just too much food, I should have skipped the dinner, but I'll try again today
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61,6 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1877 kcal
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Vet: 86,90g | Eiwit: 104,61g | Kolhy: 173,26g.
Ontbijt: Starbucks Vanilla Latte with Soy (Tall), Marble Cake. Lunch: Olive Oil, Chicken Meat (Roasting, Roasted, Cooked), Boiled Egg, Mozzarella Shredded Cheese, Whole Wheat Bread. Snacks/Andere: Double Chocolate Brownie, Sugar, Coffee. meer...
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1661 kcal
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Activiteit:
Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 10 minuten, Rusten - 12 uren en 50 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 2,8 kg per week
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