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Day 2 of 5:2 diet. I think I will make this another fast day since tomorrow work has a luncheon. Not feeling bad today. Woke up not hungry:) I got on the scale just to see and had dropped 3.5 pounds (I know this is water weight). Had some coffee with creamer since I'm not going to completely deprive myself. Tired, but I didn't go to sleep until 12:30. Going to try to go as long as possible without breaking the fast. May just snack on some strawberries at lunch or eat a greek yogurt.
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75,5 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: 100%.
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848 kcal
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Vet: 28,43g | Eiwit: 55,16g | Kolhy: 89,45g.
Ontbijt: International Delight Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Strawberries. Diner: Great Value Romaine Lettuce, Kirkland Signature Crumbled Bacon, Athenos Natural Crumbled Feta Cheese, Olive Garden Italian Salad Dressing, Skinless Chicken Breast, French or Vienna Bread (Includes Sourdough). Snacks/Andere: Whipped Topping, Strawberries. meer...
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2156 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 11,4 kg per week
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