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Ok so new day new diet. I've been researching this "Fast Diet" or 5:2 diet and it looks like it is pretty easy. So far today is my first fasting day and as of right now (11:00am) I'm starting to have a slight headache, but I don't feel like I'm starving. I think I need to drink some water if anything. I may have a greek yogurt to hold me over until dinner, but I'm going to push it as far as I can. If this is as great as everyone claims it is I should be able to stick to it. I'm going to make my fast days on work days since I'm not near a pantry or refrigerator:)Any suggestions are welcomed!
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77,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Niet Toepasbaar.
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415 kcal
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Vet: 15,66g | Eiwit: 17,39g | Kolhy: 57,11g.
Ontbijt: Coffee, Dulce de Leche Caramel Coffee Creamer. Diner: Cabbage soup. Snacks/Andere: Ghirardelli Bittersweet Baking Chips 60% Cacao, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Baby Carrots. meer...
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2202 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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