|
Ga nyangka bb pernah nyentuh 48, dikit lg mendekati target. Tapi skrg balik lg ke bb yg ga stabil di 49-51 wkwk
|
1080 kcal
|
Vet: 39,21g | Eiwit: 31,01g | Kolhy: 152,55g.
Ontbijt: Indomie Mi Goreng Rasa Rendang. Lunch: Beng-Beng Wafer, Vegetable Stew (without Meat), Cooked Fish, Nasi Putih. Snacks/Andere: Pumpkin Cake, Banana, Tahu Goreng, Beng-Beng Wafer, Mentos Permen. meer...
|
|
1488 kcal
|
Activiteit:
High Intensity Interval Training (HIIT) - 10 minuten, Fitness (Gewichten) (Matig) - 8 minuten, Fitness (Bootcamp, Sportschool) - 35 minuten, Cardio - 4 minuten, Rusten - 16 uren en 33 minuten, Slapen - 6 uren en 30 minuten. meer...
|
|