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PM weigh in & Bowflex late last night. Here's my mini spike to start the week. Had about 6k cal yesterday. This stay at home stuff is bad for the hunger games.
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119,9 kg
Tot nu toe verloren: 28,0 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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2191 kcal
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Vet: 83,11g | Eiwit: 164,18g | Kolhy: 195,57g.
Ontbijt: Land O'Lakes Mini Moos Half & Half Creamers. Diner: Shrimp 🦐 & Orzo, Sonic Chicken Strips (3), RSP Truefit Vanilla Grass-Fed Protein Shake, Mushrooms , Philadelphia Original Cream Cheese, Wright Brand Naturally Smoked Pecan Wood Bacon, Kirkland Signature Organic Hard-Boiled Eggs, Cooked Broccoli, Kroger Turkey Smoked Sausage. Snacks/Andere: Member's Mark Natural Whole Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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Gewichtstoename van 8,9 kg per week
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