Cb1006's Logboek, 19 mrt 20

Time to get acquainted with this manual to see what else I can do at home 😔

Bekijk Dieet Kalender, 19 maart 2020:
3096 kcal Vet: 103,10g | Eiwit: 244,20g | Kolhy: 152,35g.   Ontbijt: Land O'Lakes Mini Moos Half & Half Creamers,  Mushrooms, Member's Mark Deli Sliced Muenster Cheese, Wright Brand Naturally Smoked Pecan Wood Bacon, Earthbound Farm Organic Baby Spinach, Kirkland Signature Cage Free Egg Whites. Lunch: Sargento Light Mozzarella String Cheese, Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Kraft Miracle Whip Light Dressing, Folios Parmesan Cheese Wraps. Diner:  Honey 🍯 Sriracha Sauce, Hy-Vee Finely Shredded Pizza Cheese, Member's Mark Organic Almond Unsweetened Vanilla Milk, Simple Truth Organic Baby Arugula, Wholly Guacamole Organic Guacamole Minis, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Gourmet Crispy Hatch Chiles, Cal-Organic Farms Cut & Peeled Baby Carrots , Kirkland Signature Organic Hard-Boiled Eggs,  Lettuce, Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein. Snacks/Andere: Michelob Ultra Light Beer,  Strawberry 🍓 JellYo, Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
2169 kcal Activiteit: Google Fit - 24 uren. meer...

8 Ondersteuners    Ondersteun   

Reacties 
just jump to their YouTube channel if you're not into reading. I used this machine at my dad's house when I took care of him for 8 weeks, it's pretty versatile, something like 60 exercises if I remember the DVD 
19 mrt 20 door lid: Katsolo

     
 

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