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lost a massive chunk of weight thanks to military diet 😊😊
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91,7 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: Redelijk Goed.
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358 kcal
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Vet: 2,31g | Eiwit: 38,26g | Kolhy: 48,77g.
Ontbijt: Coffee, Lemon Juice (Canned or Bottled), Salt, Red or Cayenne Pepper, Tomatoes, Tuna in Water (Canned). Diner: Red Delicious Apples. Snacks/Andere: Woolworths Freeze Dried Strawberries. meer...
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Gewichtsafname van 9,1 kg per week
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 Reacties
That's great😀 What is the military diet?
12 mrt 20 door lid: CaitlinEd
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You can search through Google if you like, "military diet" but basically it's a meal plan for 3 day's of the week then back to your normal diet for the other 4 days. Then repeat the next week again. However a warning the diet says black coffee during every meal 😱 which I struggle with. I found it helpful to drink the coffee rather fast, also don't do what I did also and cook the oatmeal with coffee 😝😱😢😑😆
12 mrt 20 door lid: Thefatbaker
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