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buat sampe di angka ini lamaaaaa banget. sempet stuck di 75 dan gamau turun huhuhu...alhamdulillah skrg udh turun
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74,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 19,8 kg.
Dieet gevolgd: Redelijk Goed.
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1455 kcal
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Vet: 50,48g | Eiwit: 84,52g | Kolhy: 176,25g.
Ontbijt: Dim Sum (Meat Filled Egg Roll-Type), Banana, Avocado, Alfamart Buah Naga. Lunch: Ikan Tongkol, Maizenaku Tepung Pati Jagung, Ginger , Garlic , White Pepper , Saori Saus Tiram, Leek, Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu . Diner: Garam, Maizenaku Tepung Pati Jagung, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Ketumbar, Bawang Putih, Tahu Kukus, Jamur Portabella, Dada Ayam. Snacks/Andere: Rebo Kuaci Original, Tahu Goreng, Emina Cheese Stick, Jeruk, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. meer...
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Gewichtsafname van 0,3 kg per week
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