small weight loss but scale values not looking good! Likely due to lack of tennis because of the rain. I've gained body fat 23.3% and loss muscle mass 37.2%
|
56,7 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1210 kcal
|
Vet: 46,75g | Eiwit: 60,68g | Kolhy: 138,75g.
Ontbijt: White Wings White Chocolate Mud Cake, Gloria Jeans Piccolo Latte (Soy Milk), Boiled Egg, Watermelon . Lunch: Paprika chicken and fritters. Diner: Vanilla Ice Milk (Soft Serve with Cone) , Miso Soup, Ramen Noodle Soup (Dry, Dehydrated) , Edamame Beans, Obento Mirin Seasoning, Soy Sauce, Wagyu Beef, Jasmine Rice (Cooked), Chicken Karaage. Snacks/Andere: Plain Round Waffles , Bagel, Philadelphia Original Cream Cheese, Watermelon . meer...
|
|
1530 kcal
|
Activiteit:
High Intensity Interval Training (HIIT) - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,1 kg per week
|