|
Homemade paleo ( lowcarb) muffins . approx 200 cals per muffin .
|
1405 kcal
|
Vet: 64,50g | Eiwit: 61,28g | Kolhy: 152,52g.
Ontbijt: Tesco Blueberries, Tetley Tea with Semi-Skimmed Milk, Bananas, Honey, Tesco Medium Eggs. Lunch: Tesco Seedless Red Grapes, Avocados , Tesco Baby Button Mushrooms, Tesco Unsmoked Back Bacon Rashers. Diner: Baby Corn, Carrots (without Salt, Drained, Cooked, Boiled) , Snow or Sugar Snap Peas , Waitrose Butternut Squash, Minced Beef (90% Lean / 10% Fat) . Snacks/Andere: Sainsbury's Blueberry Muffin, The Primal Pantry Almond & Cashew Raw Paleo Bar. meer...
|
|
 Reacties
I could just eat one now ,they look lovely
04 mrt 20 door lid: peter shaw
|
04 mrt 20 door lid: bubblegum14
|
04 mrt 20 door lid: Kirsty_Lane96
|
05 mrt 20 door lid: Elffie_
|
Yes absolutely gluten free👍👍
05 mrt 20 door lid: cathyorkshirelass
|
Can I have the recipe please? They look ace!
05 mrt 20 door lid: Elffie_
|
05 mrt 20 door lid: tomqsadler
|
Ellfie yes no problem recipe is:
2 cups almond flour
1/4 spoon of bicarbonate of soda
1/2 spoon honey
1/2 cup coconut oil ( melted n cooled)
3 eggs
Lemon zest to flavour ( I used about half lemon for zest/grated finely)
1/2spoon vanilla extract
1/4 spoon of sea salt
1 cup blueberries
Mixed together ( should make about 10 small muffins) .. only have USA recipe(cups n spoons) but I bought some little plastic measuring cups from home bargains for about £2.
05 mrt 20 door lid: cathyorkshirelass
|
Sorry forgot to say cook for about 20min middle shelf in oven at 180
05 mrt 20 door lid: cathyorkshirelass
|
Thank you Cathyorkshirelass! 💕
05 mrt 20 door lid: Elffie_
|
You definitely could sell these coz I'd definitely buy them! 😋
05 mrt 20 door lid: bubblegum14
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cathyorkshirelass's Gewicht Geschiedenis
|