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sempet stuck, mencoba untuk menambah latihan
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75,1 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 20,1 kg.
Dieet gevolgd: Redelijk Goed.
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1533 kcal
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Vet: 82,72g | Eiwit: 65,90g | Kolhy: 148,65g.
Ontbijt: Avocado, Alfamart Buah Naga, Apple. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cooked Corn, Vegetable Oil, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans, Cooked Tomatoes, Cabbage , Soft Silken Tofu . Snacks/Andere: Martabak Manis, Delfi Twister Minis Black, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kacang Sangrai Kering (dengan Garam). meer...
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Gewichtsafname van 0,3 kg per week
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