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39 hours fasted. not even hungry but gotta get my 1st workout in and over with. breakfast with a sweet potato and some chicken then its chest and tri's day. I guess I'll boil some eggs for post work out, I need to go to the store!!
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69,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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924 kcal
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Vet: 35,77g | Eiwit: 92,18g | Kolhy: 58,74g.
Ontbijt: Great Value Fully Cooked Grilled Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Great Value Fully Cooked Grilled Chicken Breast, Boiled Egg. Diner: Panera Bread Beef Chili with Beans. Snacks/Andere: Blue Diamond Lightly Salted Almonds. meer...
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1907 kcal
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Activiteit:
chest tri - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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