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Bumped up my protein pancakes today 🥞🎃🍓
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2397 kcal
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Vet: 87,60g | Eiwit: 232,60g | Kolhy: 150,34g.
Ontbijt: Blueberries, Strawberries, Cary's Sugar Free Syrup, Kroger Fat Free Whipped Topping, Quest Cold Brew Coffee Latte Protein Powder, Daily Chef 100% Liquid Egg Whites, Land O'Lakes Mini Moos Half & Half Creamers, Hy-Vee Pumpkin. Lunch: Muscle Milk Light Chocolate Protein Shake. Diner: Romaine Salad Mix, Litehouse Foods Homestyle Ranch Dressing & Dip, Fresh Gourmet Crispy Hatch Chiles, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Andere: Reddi-wip Fat Free Dairy Whipped Topping, Member's Mark Organic Almond Unsweetened Vanilla Milk, Hershey's Unsweetened Cocoa, Nutricost Glucomannan Konjac Root Extract, Sargento Light Mozzarella String Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
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 Reacties
20 feb 20 door lid: davidsprincess
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20 feb 20 door lid: osama samaraii
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20 feb 20 door lid: Sharons Victory
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20 feb 20 door lid: tatauu22
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What recipe do you use for the pancakes? Looking for the perfect one.
20 feb 20 door lid: Sricap
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Omg yum!!! Enjoy some for me 🤗
20 feb 20 door lid: damablack13
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20 feb 20 door lid: ny_shelly
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20 feb 20 door lid: tk~cherry
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Shut up and take my money 😮🤤
20 feb 20 door lid: cokolina_
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20 feb 20 door lid: Retta Smith
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I am hungry again and I just ate. Looks great!
20 feb 20 door lid: RoseFlorida
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Makes about 6 big pancakes 🥞
20 feb 20 door lid: Cb1006
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88g protein, 25g carbs, 1g fat, & 7g fiber without the toppings. This is the same recipe that I use every time now just more/less pumpkin or protein depending on what I have around. They are SUPER moist and flip just like regular pancakes. What I used today : 1 carton egg whites (460g), 220g pumpkin, 1.5 scoops quest coffee protein, & cinnamon.
20 feb 20 door lid: Cb1006
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20 feb 20 door lid: SparkleBoss
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I would love to make this pancakes! Can you give me the ingredients/recipe? 🤤🤯❤️
20 feb 20 door lid: Alison Oliva
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Recipe in comments 👇🏻 ☝🏻 😉
20 feb 20 door lid: Cb1006
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love my favorite way to eat pancakrs
21 feb 20 door lid: fancydaisy
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How about this. 8 oz of real cream cheese, 8 large eggs, 1 stick of real salted butter, 2 scoops of protein powder and 1 tsp of vanilla extract blended with coconut oil nonstick spray for the skillet.
21 feb 20 door lid: Christopher Jordan
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