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PM weigh in, 13 hrs fasted, & gym this AM. Expected bump after a couple higher days..
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121,6 kg
Tot nu toe verloren: 26,4 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1577 kcal
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Vet: 48,73g | Eiwit: 174,13g | Kolhy: 112,11g.
Ontbijt: Land O'Lakes Mini Moos Half & Half Creamers, Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Strawberry. Diner: Broccoli, Cauliflower, Wholly Guacamole Organic Guacamole Minis, Keebler Club Crackers Original, Earthbound Farm Organic Baby Spinach, Kroger Low Fat Cottage Cheese, Barilla Jumbo Shells Pasta, Cal-Organic Farms Cut & Peeled Baby Carrots, Brussels Sprouts, Pilgrim's Pride Chicken Drumsticks. Snacks/Andere: Cellucor Cor-Performance Whey Cinnamon Swirl, Quest Loaded Taco Protein Chips, Beyond Raw Lit AF Gummy Worm, Jym Supplement Science Pro Jym S'mores, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
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Gewichtstoename van 3,8 kg per week
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