precise because of the digital scale, discipline driven by fs, persistent because I wanna buy new clothes 😁
|
61,3 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1076 kcal
|
Vet: 71,45g | Eiwit: 80,65g | Kolhy: 22,84g.
Ontbijt: Keripik Bayam. Lunch: Cheddar Cheese , Keto Bread, Sweet and Sour Sauce, Quail Egg , Ground Beef (Cooked). Diner: Chicken Thigh (Skin Eaten), Chicken Sausage, Chicken Fat , Egg White , Egg, Shirataki Mie Kering. meer...
|
Gewichtsafname van 1,4 kg per week
|