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PM weigh in, gym this AM, & 15 hrs fasted.
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121,7 kg
Tot nu toe verloren: 26,3 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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2211 kcal
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Vet: 65,13g | Eiwit: 229,25g | Kolhy: 176,63g.
Ontbijt: Dannon Oikos Triple Zero - Mixed Berry, 365 Oyster Crackers, Finlandia Reduced Fat Cheddar Cheese, Kraft Miracle Whip Light Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Buffalo Style Chicken Breast, Land O'Lakes Mini Moos Half & Half Creamers. Diner: Kroger Gel Bites Gelatin Cubes Strawberry , Cal-Organic Farms Cut & Peeled Baby Carrots , Kirkland Signature Organic Hard-Boiled Eggs, Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein. Snacks/Andere: Lonolife Chicken Bone Broth Sticks, Jym Supplement Science Pro Jym Rocky Road, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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Gewichtsafname van 1,3 kg per week
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