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Ate like garbage this weekend, including nearly two days worth of calories on Sunday! Luckily, that didn't seem to totally derail my weight, and I hope I can get back on track. I'm still shooting to get to 150 in 7 weeks.
Stress factors are high: work is going to be insane this week; two out of three children ;are sick, and can't go to daycare; money is tight as usual. But I can't use those as excused to fail. I need to do what I need to do to hit my goal...I just hope I can.
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73,3 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1364 kcal
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Vet: 46,16g | Eiwit: 82,29g | Kolhy: 158,45g.
Ontbijt: Goat Kefir. Lunch: Apples, Organic Vanilla Nonfat Yogurt, Zesty Roma Chicken & Shrimp. Diner: Potato and Cheese Soup. Snacks/Andere: Grilled Onion Cheddar Burger, Diet Coke, Lemonhead Candy. meer...
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Gewichtsafname van 4,8 kg per week
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