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вес вниз, а калории вверх
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100,7 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 20,7 kg.
Dieet gevolgd: Redelijk Goed.
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2409 kcal
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Vet: 111,25g | Eiwit: 86,00g | Kolhy: 265,86g.
Ontbijt: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Milk (3.7% Milkfat), Bagel, Cream Cheese. Lunch: Noodles (Fat Added in Cooking). Diner: Prosciutto, Манговый мусс, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Western Sour Cream 14%, Блины, без дрожжей, Kellogg's Rice Krispies. Snacks/Andere: Perugina Dark Chocolate 70%, Milk (3.7% Milkfat). meer...
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Gewichtsafname van 3,5 kg per week
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