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Blood sugar =101 high?
Ketosis =.4 adaptive -- raises as I eat - so keto as day progresses
IF of 18 hours
139.8 - New all time low.
105 lbs lost in 2.5 years- maintained 1 year
25.7 body fat %
57.6 = H2O %
Do not usually post all this. I am grateful for this moment and all of you here. To the DAY!
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63,4 kg
Tot nu toe verloren: 47,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1068 kcal
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Vet: 74,41g | Eiwit: 83,64g | Kolhy: 14,28g.
Ontbijt: Espresso Coffee, Nespresso Espresso. Lunch: Food Lion Pork Rinds, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Food Lion New York Strip Steak, Lima Beans. Snacks/Andere: Jell-O Sugar Free Chocolate Pudding Snack, Peanuts, Dairy Fresh Whipped Cream. meer...
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1741 kcal
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Activiteit:
Meditation - 15 minuten, Stretching (Yoga) - 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 13 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 10,2 kg per week
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