Today is my first day. Going to try intermittent fasting as my eating is out of control. I started my fast last night at 9pm. Currently on 15hours. I was only meant to do 14 but have a phone call meeting at 12pm so will wait until after then. Planned out my smoothies/shakes for the day. Also have some delicious homemade soup for this evening. I've never been so determined in all my life.
|
830 kcal
|
Vet: 13,59g | Eiwit: 37,97g | Kolhy: 133,47g.
Lunch: Sweet Freedom Fruit Syrup, Koko Coconut Milk, Tesco Summer Berries, Morrisons Porridge Oats (40g), Sainsbury's Banana. Diner: Green Giant Sweetcorn, John West Tuna Chunks in Brine (130g), McCain Ready Baked Jackets. Snacks/Andere: Tassimo Latte Macchiato Baileys, Slimming World Hi-Fi Light Bar, Slimming World Hi-Fi Light Bar. meer...
|
|