Supper: Steak, mixed squash with spices, onions, and chickpeas, and broccoli fries. The steak came out perfectly. 542 calories of yum!
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1539 kcal
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Vet: 63,20g | Eiwit: 91,14g | Kolhy: 164,05g.
Lunch: Kroger Sriracha Ketchup, La Banderita Whole Wheat Tortillas, Raised & Rooted Angus Beef & Isolated Pea Protein Patties, Great Value Honey Mustard, ShopRite Fat Free California French Style Dressing, Black Olives, Sweet Onions , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Diner: Great Value Garbanzo Beans, Sweet Onions, Ketchup, Yellow Summer Squash, Zucchini, Birds Eye Broccoli Fries, Steak (Lean Only Eaten). Snacks/Andere: Chocolate Chip Cookie, Birds Eye Broccoli Fries, Great Value Sharp Cheddar Cheese, Hershey's Semi-Sweet Chocolate Chips, Navels Oranges, Apples, Trader Joe's Organic Crunchy Peanut Butter, Wasa Crisp'N Light 7 Grains. meer...
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Reacties
Good for you...all that protein and yummy veggies. :0)
01 feb 20 door lid: binkytexas
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01 feb 20 door lid: jcmama777
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That’s the first time I’ve heard of broccoli fries how do you make those
01 feb 20 door lid: ocean_girl
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01 feb 20 door lid: Aymla
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