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Tally - Red Hot Beach Bods
Saturday - 3
Sunday - 3
Monday - 3
Tuesday - 5 (started double points challenge)
Wednesday - 3 (Rowing is my Olympic Exercise - Bowflex)
Thursday - 3 (Rowing is the Olympic Exercise)
Friday - 4 (Rowing was the Olympic Exercise) Eating a new Chinese food today at lunch. Will report back.
doing everything i need to do except staying within my points. that's a biggy.. getting closer though. I 've lost some inches, wohoo.
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77,6 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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360 kcal
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Vet: 21,00g | Eiwit: 18,00g | Kolhy: 25,00g.
Ontbijt: Peanut Butter Breakfast & Lunch Bar, omelet. meer...
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1994 kcal
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Activiteit:
Rowing - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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