|
it might be a bit lower, but I'm going to call it 114 for today.
today is free day, but I plan on making it a nice large sandwich at lunch (cheese and onion) and some birthday cake (not mine) later today
|
114 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
4286 kcal
|
Vet: 191,34g | Eiwit: 110,06g | Kolhy: 541,15g.
Ontbijt: Tesco Bacon, Toasted White Bread , Fried Egg , Orange Juice . Lunch: Greggs Sweet Mince Pie, Tesco Cheese & Onion Filler, Waitrose Farmhouse Batch Wholemeal. Diner: Co-Op Stonebaked Spicy Meat Feast Pizza, Tesco Strawberry Jam, Peanut Butter, Hovis Thick White Bread. Snacks/Andere: Chocolate Cake (with Chocolate Icing) , Tesco Chocolate Chip Cookies. meer...
|
Gewichtsafname van 7 kg per week
|