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karena menjelang siklus bulanan entah kenapa nafsu makan amburadul :'( Udah seminggu lebih dan BB cenderung naik dikit-dikit :'(
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60,9 kg
Tot nu toe verloren: 25,1 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1002 kcal
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Vet: 32,02g | Eiwit: 72,47g | Kolhy: 118,36g.
Ontbijt: Cooked Fish, Tempeh (Cooked) , Kem Chicks Sayur Toge, Mushrooms (with Salt, Drained, Cooked, Boiled) , Indonesian Spicy Spinach. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Apple, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Diner: Indonesian Bubur Kacang Hijau. meer...
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1643 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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