|
Huge numbers yesterday! Ate over 3000 calories, but after a good lifting and TRX session recorded over 4000 calories burned. 260 g of protein should do the trick! I did eat an entire tamale scone, so there’s that!
|
2479 kcal
|
Vet: 117,39g | Eiwit: 150,95g | Kolhy: 204,71g.
Ontbijt: Butter, Isernio's Breakfast Chicken Sausage, Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: PBfit Peanut Butter Powder , Whole Milk, dotFIT Lean MR , Apples , Kirkland Signature Chicken Breast. Diner: Chili. Snacks/Andere: Starbucks Salted Cream Cold Foam Cold Brew (Grande), Macaroni or Noodles with Cheese, Banquet Beef Pot Pie. meer...
|
|