Sparrowsquirrel's Logboek, 15 jan 20


Bekijk Dieet Kalender, 15 januari 2020:
1134 kcal Vet: 50,30g | Eiwit: 68,91g | Kolhy: 108,38g.   Ontbijt: Sesame Oil, Frieda's Bok Choy, Bragg Nutritional Yeast Seasoning, Lightlife Foods Organic Tempeh - Original, Lemon, Silk Pure Almond Milk - Unsweetened Original, Water, Wisdom of the Ancients Yerba Mate Royale. Lunch: Sams Choice Spicy Arrabbiata Sauce, Lensi Chickpea Pasta (Cooked Measurement) , Fresh & Easy Yellow Squash, California Sun Dry Sun Dried Tomatoes Julienne, Chinese Cabbage (Bok-Choy, Pak-Choi), Bragg Nutritional Yeast Seasoning. Diner: Water , Alacer Corp Emergen-C Super Orange, Quest Chocolate Chip Protein Cookie. Snacks/Andere: Sesmark Sesame Rice Thins, Jiffy Creamy Peanut Butter. meer...
1405 kcal Activiteit: Hardlopen (Joggen) - 8 km/h - 37 minuten, Rusten - 15 uren en 23 minuten, Slapen - 8 uren. meer...

11 Ondersteuners    Ondersteun   

Reacties 
Someone asked if there were fish in the pond. This is a view from the upper deck. I often meditate at the pond in the mornings when the weather is fair. We have koi, 1 shubunkin goldfish, and some of the young are a cross of both. (That means they are sterile... like a mule) 
15 jan 20 door lid: Sparrowsquirrel
Wow, if that’s not paradise I don’t know what is thank you for sharing. 
15 jan 20 door lid: ocean_girl
Your photos are great are those goy or goldfish have a great day 
15 jan 20 door lid: alvin78043
Beautiful! 
15 jan 20 door lid: peeperjj

     
 

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