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Alright, been at maintenance for about 3 months and still at 162ish lbs. Body recomp has been successful thus far, albeit a bit boring? Looking to change my routine up a little.
I've read Lyle McDonald's Ultimate Diet 2.0 four times, and I am wanting to experiment for 8 weeks now that my bodyfat is in the 15% range.
Depletion workouts sound grueling, but an 1100g 24 hour carb-load tilts the scale for me.
The plan is the begin on Monday the 13th; will post any relevant updates as they come up.
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1490 kcal
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Vet: 44,00g | Eiwit: 168,96g | Kolhy: 114,22g.
Ontbijt: Kraft Tex Mex Light Shredded Cheese, Flatout Protein Up Red Pepper Hummus, Fairlife lactose free skim milk, Sugar, Neilson Dairy 18% Table Cream. Lunch: Whey Isolate. Diner: smoked turkey, Sonora Sonora 12" Tortilla, Kraft Tex Mex Light Shredded Cheese. Snacks/Andere: Liberte Greek Yogurt 0%. meer...
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