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WOW this glycogen dump is fun; that's 5 lbs in a few days! I know it won't last and it's mostly water, but it's good news on the scale. The rubber hits the road once this comes to an end.
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101,6 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1705 kcal
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Vet: 119,94g | Eiwit: 101,62g | Kolhy: 57,72g.
Ontbijt: Organic Valley Heavy Whipping Cream, Cafix Cafix, Mixed Salad Greens, Great Value Thin Sliced Smoked Turkey Breast, Brie Cheese. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Diner: Giant Eagle Cherry Tomatoes, Heavy Cream, Mayonnaise, Mixed Salad Greens, Great Value Sharp Cheddar Cheese, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Andere: Trader Joe's Pomegranate Seeds, Daisy Sour Cream, Dang Lemon Matcha Bar, Lindt 95% Cocoa Dark Chocolate, Lindt 95% Cocoa Dark Chocolate. meer...
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2598 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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