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Начинаю дефицит! наконец-то
Пол ночи без сна - маленькая болеет. И вообще сегодня какой-то упадок сил и настроения.
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104,5 kg
Tot nu toe verloren: 15 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: Redelijk Goed.
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1854 kcal
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Vet: 78,51g | Eiwit: 92,20g | Kolhy: 203,47g.
Ontbijt: Bagel, Fried Egg, Milk (3.7% Milkfat), Cream Cheese. Lunch: Challah Egg Bread. Diner: Innofoods Organic Almond Nuggets in Dark Chocolate, Challah Egg Bread, Sweet or Dark Chocolate, Simplyprotein Peanut Butter Chocolate Protein Bar, White Rice, Chicken Broth (Home Recipe), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Andere: Zentis Марципановая Картошка, Milk (3.7% Milkfat). meer...
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Gewichtstoename van 4,9 kg per week
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