Still above my pre-holiday weight, but it's coming down.
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102,2 kg
Tot nu toe verloren: 24,8 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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1590 kcal
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Vet: 116,99g | Eiwit: 93,42g | Kolhy: 44,27g.
Ontbijt: Cafix Cafix, Boar's Head Double Gloucester Cheese, Scrambled Egg, Organic Valley Heavy Whipping Cream, Cafix Cafix, Organic Valley Heavy Whipping Cream. Diner: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Andere: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's 72% Cacao Dark Chocolate, Dang Lemon Matcha Bar, Great Value Sharp Cheddar Cheese, Blue Cheese. meer...
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3065 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren en 34 minuten, Rusten - 12 uren en 26 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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