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Typical full day of eating for me : 2600 calories : 190P / 350C / 52F pink shaker bottle for the gains
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2600 kcal
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Vet: 52,33g | Eiwit: 190,18g | Kolhy: 349,74g.
Ontbijt: Gala Apples, Whey Isolate, President's Choice Frozen Whole Strawberries, Liberte Greek Yogurt 0%. Lunch: Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Whey Isolate, Fairlife lactose free skim milk. Diner: teriyaki sauce, bbq chicken breast, Uncle Ben's Fast & Fancy Garden Vegetable Rice, Green Giant Garden Medley. Snacks/Andere: General Mills Lucky Charms Treats, Reese's Puffs Treats, Trader Joe's Peanut Butter & Chocolate Chip Cookies, Blueberries, homemade skor protein bar. meer...
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 Reacties
Awesome! I'm at 2100 on the nose and 147 protein today. Your food looks good! I found pop-tart bites. I love poptarts but always eat a whole pack for 400. These little packs are only 150 and hit the spot for a little sweet treat in between the eggs and cottage cheese and protein-y type of stuff.
05 jan 20 door lid: davidsprincess
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I've never seen those here in Canada 😫 2 pop tarts can disappear quickly for 400 calories lol. Been killing sugar cravings with those reese/lucky charms/golden grahams cereal bars at 100 cal each.
05 jan 20 door lid: the_cutting_machine
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Just found them today. Didn't know you were in Canada. Not sure where I thought. 🙃
05 jan 20 door lid: davidsprincess
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Only 100 calories each is awesome. 👍🏼
05 jan 20 door lid: davidsprincess
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06 jan 20 door lid: moopie321
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