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Last night I ate so much junk(midnight- 2am, not logging it in) , not reflecting on the scale yet...I must wait and see..
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74,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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801 kcal
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Vet: 9,40g | Eiwit: 44,03g | Kolhy: 137,71g.
Ontbijt: 2% milk, cinnamon toast crunch. Lunch: hot coco. Diner: 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Andere: soft pretzel. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
You should still log it to see what you ate. Don't cheat yourself!
26 aug 10 door lid: Shia34
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I know..(lol)... but I feel so defeated when I see it...
29 aug 10 door lid: polarbear1071
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I know but it will help you in the long run. You're doing great, don't stop now!
29 aug 10 door lid: Shia34
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