cathyorkshirelass's Logboek, 04 jan 20

i started eating primal/paleo in january 19 . i have hit my target weight and indulged a little this Christmas . i found this app in june 19 and its really helped me shift a fre more kilos. ive gone from a size 18/20 to a 12/14. Total loss 4stone 5lb .

Bekijk Dieet Kalender, 04 januari 2020:
1434 kcal Vet: 67,49g | Eiwit: 88,70g | Kolhy: 117,88g.   Ontbijt: Tetley Tea with Semi-Skimmed Milk, Blueberries , Asda Pomegranate Seeds, Bananas , Tesco Medium Eggs. Lunch: Coffee, Tesco Pink Lady Apples, The Primal Pantry Almond & Cashew Raw Paleo Bar. Diner: Heinz BBQ Sauce, Grated Cheddar Cheese, Tesco British Brussels Sprouts , Broccoli , Cooked Carrots (from Fresh), Tesco Chicken Breast Fillets (130g). Snacks/Andere: KP Dry Roasted Peanuts, Ferrero Raffaello, KP Dry Roasted Peanuts. meer...

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Reacties 
Amazing your a true inspiration for others. Well done you look Fab. 
04 jan 20 door lid: Dave 10
Wow! What a transformation! You are amazing and gorgeous 💞💕 well done you 💪🏽 
04 jan 20 door lid: bubblegum14
Also, you look at smaller than a size 10. 👍🏼 
04 jan 20 door lid: bubblegum14
Wow what a transformation.  
04 jan 20 door lid: Chestnut63
Thanks guys I'm just so happy now that my boobs are bigger than my belly now🤣🤣. I've always struggled with my weight n dieting but eating clean and counting calories has turned my life around.... plus I've given up alcohol. Only drank it 5 times last year. I would of usually drank more than that in a couple of weeks !! 
04 jan 20 door lid: cathyorkshirelass
wow absolutely amazing!! You are an inspiration! 
04 jan 20 door lid: Inches2018
Fabulous achievement 👍 
04 jan 20 door lid: Tracey2211
That's great👍😀 
04 jan 20 door lid: jontyboy
well done!!  
04 jan 20 door lid: NomadicN
Smile pls 😏- that’s a super effort 
04 jan 20 door lid: humpTdumpty
wonderful 👍 
04 jan 20 door lid: jacshadow
Did you find giving up drinking hard? Xx 
04 jan 20 door lid: bubblegum14
Amazing, Congratulations! What a transformation 🤗 
05 jan 20 door lid: gupnit
Congrats your looking great 👍 
05 jan 20 door lid: saul ewens
Wow! Well done! 
05 jan 20 door lid: MissusG
To bubblegum yes I did at first as I drank every weekend. God the sugar cravings were bad and i replaced wine with chocolate! Did this for about a month then i was fine . The best decision i made was to stop drinking x 
05 jan 20 door lid: cathyorkshirelass
well done , 👍in one year !! time goes by so quickly - inspirational for Xmas 20/20  
05 jan 20 door lid: angela.mcm
Brilliant loss. 
05 jan 20 door lid: Daisy8245
Yes I think drinking is a killer. Even once a week I am tempted to binge. Must stop! 
05 jan 20 door lid: Etoile58
Ps very well done 🤗 
05 jan 20 door lid: Etoile58

     
 

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