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😃 meal prep’s got me on track 👍
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75,8 kg
Tot nu toe verloren: 19,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1458 kcal
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Vet: 45,32g | Eiwit: 117,79g | Kolhy: 139,05g.
Ontbijt: International Delight French Vanilla Coffee Creamer, Carrots , Turkey Breast Meat , Black Beans (Canned), Steamed Rice. Diner: Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Chobani Nonfat Vanilla Greek Yogurt, Fresh Express Sweet Butter Tender Lettuce Mix, Mayonnaise , Great Value Large White Grade A Eggs. Snacks/Andere: Harmons Pumpkin Chocolate Chip Cookie , Isopure Creamy Vanilla , Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, KFC Honey Mustard Dipping Sauce, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. meer...
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Gewichtsafname van 1,9 kg per week
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