rosio19's Logboek, 03 jan 20

Aka as the flexible diet
80% Whole Foods 🍓
20% fun foods 🍫
The best lifelong diet 😎

Bekijk Dieet Kalender, 03 januari 2020:
1727 kcal Vet: 59,86g | Eiwit: 53,50g | Kolhy: 241,80g.   Ontbijt: Water . Lunch: White Rice, Fried or Battered Breaded Floured Shrimp, Home Fries, Water . Diner: Water . Snacks/Andere: Kellogg's Frosted Flakes, 2% Fat Milk. meer...

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Reacties 
Right on! 
03 jan 20 door lid: kclab
Good evening oh wise one. 
03 jan 20 door lid: Chestnut63
Amen!! All about moderation and knowing your body! 
03 jan 20 door lid: Happily_C
If you're on this page, you are probably a type II diabetic or on you way too it. Carbs and sugar own us and will lead away from health. Addicks don't consume in moderation, we should all know this. 
03 jan 20 door lid: Beachken
Beach maybe you are diabetic, I am not!  
03 jan 20 door lid: rosio19
Beach I would be careful what you say. 
03 jan 20 door lid: Chestnut63
Everyone who enjoys carbs and wonderful foods of all types isn't an addict. If carbs and sugar "own you" and you can't allow yourself to eat anything containing them, that makes YOU an addict. Some are able to enjoy in moderation, beachken. Healthiest I've ever been- eating food I love. 
03 jan 20 door lid: davidsprincess
I’m a sugar addict yet I can have it and am not diabetic. I just have to practice moderation. Al about willpower and not letting sugar own you. ;) 
03 jan 20 door lid: peeperjj
This is a great point...Be reasonable and find the WOE that works for you and meets your goals... 
03 jan 20 door lid: tahoebrun
Carbs and sugar don’t own me. I own them. And I enjoy every bite. 
03 jan 20 door lid: ItsyTZB
I write my own story! I have control 💪🏻 I am empowered!  
03 jan 20 door lid: rosio19
yes girl❣ exactly what you said rosi👍💪💕 
03 jan 20 door lid: ripsic
Yes but that can make you gain weight with the new years resolution I do 
03 jan 20 door lid: Shy Eaton
Any extend behavior will eventually have the pendulum swinging the other way. great post! 
03 jan 20 door lid: yogagnosis
*extreme not extend 🤗 
03 jan 20 door lid: yogagnosis
moderation in all things and you can have a full diet. 
03 jan 20 door lid: Transformation Butterfly
no extremes, constant progress❣️ Love this reminder❣️ 
03 jan 20 door lid: moopie321
I love this! 
03 jan 20 door lid: Manifesting Mandy
My healthy and well educated fat secret family I am so thrilled many of us are actually enjoying our diet 💗💗💗 
03 jan 20 door lid: rosio19
Thank you so much for the comments and support. We got this 💪🏻 
03 jan 20 door lid: rosio19

     
 

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