|
Well, this is the result of allowing too much eating from Thanksgiving to Christmas. I just lost it and ate carbs which always makes me hungrier. So hungry and eating, I gained a lot of weight. So, here I am again. I know what to do; get the junk out of the house and get back to my tried and true LCHF WOE. Now I'm off for a walk.
|
103,9 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1521 kcal
|
Vet: 112,94g | Eiwit: 84,77g | Kolhy: 42,06g.
Ontbijt: Organic Valley Heavy Whipping Cream. Lunch: Organic Valley Heavy Whipping Cream, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Bob's Red Mill Hazelnut Meal/Flour, Butter. Diner: Fresh Ham (Lean Only Eaten), Fresh Ham (Lean Only Eaten), Trader Joe's Turkey Bone Broth, Trader Joe's Turkey Broth, Frescos Roasted Root Vegetable Medley. Snacks/Andere: Carlson The Very Finest Fish Oil, Blue Cheese. meer...
|
|
2798 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 4 minuten, Rusten - 14 uren en 56 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,6 kg per week
|
 Reacties
You got this Erika ♥️💪 you will be back down before you know it friend 💜💚
03 jan 20 door lid: jcmama777
|
Ireland - no worries, I understood. And yes, I have to remember it's my choice on what crosses my lips and I know what will happen.
03 jan 20 door lid: FullaBella
|
I’m trying to get back to LCHF, as well. I keep wanting to do intermittent fasting, but, as soon as I see the letters IF, I become ravenous. It’s a brain thing! 😂 Happy New Year to us and may we be more successful!
03 jan 20 door lid: Johanne
|
I have no tolerance for fasting. Fortunately my keto WOE is very satisfying and filling.
03 jan 20 door lid: gz9gjg
|
Nice to see you back Erika!!!!
04 jan 20 door lid: liv001
|
Thank you my low-carb friends!
04 jan 20 door lid: erikahollister
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
erikahollister's Gewicht Geschiedenis
|