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ok....I can't weigh myself while I'm travelling this time...and my meals won't be great but I'm going to track things best I can
this morning I did 3 rounds of
10 star jumps (1, 2, 3, ONE count)
10 pushups
10 situps
pause for 10 to 15 sec
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118 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 25,0 kg.
Dieet gevolgd: Redelijk Goed.
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831 kcal
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Vet: 43,33g | Eiwit: 52,22g | Kolhy: 63,03g.
Ontbijt: Sainsbury's Basics Mozzarella, Tomatoes. Lunch: Vegetable Soup, Sainsbury's Basics Mozzarella, Tomatoes, Squid (Mixed Species, Cooked, Fried) . Diner: Tesco Simple Side Salad. Snacks/Andere: Mars Celebrations . meer...
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2641 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Jumping Jack - 5 minuten, Google Fit - 23 uren en 40 minuten. meer...
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gewichtsbehoud
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